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McGill Related Links
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Canadian Univeristy Cycling Teams
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Gear Related Links
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Competition Links
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Training Links
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Lots of information about cycling and cross-training at: www.active.com |
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Training tips, speakers forums, and all things bike at: www.roadbikereview.com and www.mtbr.com |
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http://www.panix.com/~jbarrm/cycal/cycal.30f.html “An essential tool for cyclists interested in calculating Gear Inches & Sequential Shifting Patterns based on chainring & freewheel combinations. |
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http://www.bikeschool.com/ “United Bicycle Institute is the industry's leading technical school offering courses in repair, frame building, and mechanic certification for beginner to advanced technicians”. Among other things, the site has a tech forum, gear and spoke calculators, and extensive cycling links. |
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http://www.howtostretch.com/ which is not cycling specific but teaches people how to stretch for injury prevention, injury recovery, athletic ability, and general wellbeing. |
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Learn how to track stand, a key skill on the trial and the road:
http://www.teamestrogen.com/articles/asa_trackstand.asp |
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The essential spinning workouts:
http://bikemart.com/page.cfm?PageID=403 |
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Weight training for cyclists, with lots of sample exercises found at
http://www.cyclecambridge.com/cbexercises.html
http://orgs.jmu.edu/strength/
and John Sokolowski's site with videos of proper weight trianing technique at:
http://www.athlete365.com/english/view.asp?x=1 |
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Another great stretching site:
http://www.skating-wos.on.ca/sportsci/stretch.htm |
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How to train by heart rate and calculate your heart rate reserve, a
key for all endurance activities:
http://www.runnersworld.co.uk/news/article.asp?UAN=176 |
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Montreal Biking Scene
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Provincial and National Cycling Links
Find out about the dates and locations of races and events near you by checking out your provincial cycling association website.
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Miscellaneous Links
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